Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

per 100 gram

Water65.33g
Energy174.0kcal
Energy726.0kJ
Protein27.38g
Total lipid (fat)7.12g
Ash1.24g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe3.03mg
Magnesium, Mg14.0mg
Phosphorus, P258.0mg
Potassium, K349.0mg
Sodium, Na54.0mg
Zinc, Zn3.68mg
Copper, Cu0.097mg
Manganese, Mn0.008mg
Selenium, Se25.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.063mg
Riboflavin0.397mg
Niacin5.732mg
Pantothenic acid0.381mg
Vitamin B-60.665mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Choline, total62.1mg
Betaine8.5mg
Vitamin B-124.18??g
Vitamin B-12, added0.0??g
Vitamin A, RAE8.0??g
Retinol8.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU28.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.09mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated2.812g
4:00.0g
6:00.0g
8:00.0g
10:00.006g
12:00.007g
14:00.177g
15:00.033g
16:01.527g
17:00.083g
18:00.969g
20:00.006g
24:00.007g
Fatty acids, total monounsaturated2.969g
14:10.036g
16:1 undifferentiated0.19g
16:1 c0.166g
16:1 t0.024g
17:10.054g
18:1 undifferentiated2.675g
18:1 c2.326g
18:1 t0.349g
20:10.014g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.55g
18:2 undifferentiated0.434g
18:2 n-6 c,c0.36g
18:2 CLAs0.037g
18:2 t not further defined0.037g
18:3 undifferentiated0.014g
18:3 n-3 c,c,c (ALA)0.014g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.017g
20:3 n-60.017g
20:4 undifferentiated0.067g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.002g
Fatty acids, total trans0.41g
Fatty acids, total trans-monoenoic0.373g
Fatty acids, total trans-polyenoic0.037g
Cholesterol85.0mg
Tryptophan0.307g
Threonine1.315g
Isoleucine1.299g
Leucine2.425g
Lysine2.707g
Methionine0.756g
Cystine0.287g
Phenylalanine1.117g
Tyrosine1.049g
Valine1.388g
Arginine1.915g
Histidine1.071g
Alanine1.723g
Aspartic acid2.738g
Glutamic acid4.572g
Glycine1.355g
Proline1.263g
Serine1.16g
Hydroxyproline0.187g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg